| B | C | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | Y | Z | |
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1 | Treadmill Pace Conversions : for approximate equivalent efforts between running on a treadmill at different paces and inclines up to 15%, compared with running outdoors on a level surface. | 1.6 | |||||||||||||||||||
2 | MPH | min/mi | 0% | 1% | 2% | 3% | 4% | 5% | 6% | 7% | 8% | 9% | 10% | 11% | 12% | 13% | 14% | 15% | MPH | ||
5 | 3.0 | 0:20:00 | 0:20:08 | 0:19:15 | 0:18:27 | 0:17:43 | 0:17:02 | 0:16:25 | 0:15:50 | 0:15:17 | 0:14:46 | 0:14:18 | 0:13:51 | 3.0 | 0:13:26 | 0:13:02 | 0:12:39 | 0:12:18 | 0:11:58 | 3.0 | 4.8 |
6 | 3.2 | 0:18:45 | 0:18:53 | 0:18:04 | 0:17:19 | 0:16:37 | 0:15:59 | 0:15:24 | 0:14:51 | 0:14:20 | 0:13:52 | 0:13:25 | 0:13:00 | 3.2 | 0:12:36 | 0:12:13 | 0:11:52 | 0:11:32 | 0:11:13 | 3.2 | 5.1 |
7 | 3.4 | 0:17:39 | 0:17:47 | 0:17:01 | 0:16:19 | 0:15:40 | 0:15:04 | 0:14:30 | 0:13:59 | 0:13:30 | 0:13:03 | 0:12:38 | 0:12:14 | 3.4 | 0:11:52 | 0:11:31 | 0:11:11 | 0:10:52 | 0:10:34 | 3.4 | 5.5 |
8 | 3.6 | 0:16:40 | 0:16:49 | 0:16:05 | 0:15:25 | 0:14:48 | 0:14:14 | 0:13:42 | 0:13:13 | 0:12:46 | 0:12:20 | 0:11:56 | 0:11:34 | 3.6 | 0:11:13 | 0:10:53 | 0:10:34 | 0:10:16 | 0:09:59 | 3.6 | 5.8 |
9 | 3.8 | 0:15:47 | 0:15:57 | 0:15:15 | 0:14:37 | 0:14:02 | 0:13:30 | 0:13:00 | 0:12:32 | 0:12:06 | 0:11:42 | 0:11:19 | 0:10:58 | 3.8 | 0:10:38 | 0:10:19 | 0:10:01 | 0:09:44 | 0:09:28 | 3.8 | 6.1 |
10 | 4.0 | 0:15:00 | 0:15:10 | 0:14:31 | 0:13:54 | 0:13:21 | 0:12:50 | 0:12:21 | 0:11:55 | 0:11:30 | 0:11:07 | 0:10:46 | 0:10:26 | 4.0 | 0:10:06 | 0:09:48 | 0:09:31 | 0:09:15 | 0:09:00 | 4.0 | 6.4 |
11 | 4.2 | 0:14:17 | 0:14:28 | 0:13:50 | 0:13:15 | 0:12:43 | 0:12:14 | 0:11:47 | 0:11:22 | 0:10:58 | 0:10:36 | 0:10:15 | 0:09:56 | 4.2 | 0:09:38 | 0:09:21 | 0:09:04 | 0:08:49 | 0:08:35 | 4.2 | 6.8 |
12 | 4.4 | 0:13:38 | 0:13:49 | 0:13:13 | 0:12:40 | 0:12:10 | 0:11:41 | 0:11:15 | 0:10:51 | 0:10:29 | 0:10:08 | 0:09:48 | 0:09:30 | 4.4 | 0:09:12 | 0:08:56 | 0:08:40 | 0:08:26 | 0:08:12 | 4.4 | 7.1 |
13 | 4.6 | 0:13:03 | 0:13:14 | 0:12:40 | 0:12:08 | 0:11:39 | 0:11:12 | 0:10:47 | 0:10:24 | 0:10:02 | 0:09:42 | 0:09:23 | 0:09:05 | 4.6 | 0:08:48 | 0:08:33 | 0:08:18 | 0:08:04 | 0:07:51 | 4.6 | 7.4 |
14 | 4.8 | 0:12:30 | 0:12:42 | 0:12:09 | 0:11:38 | 0:11:10 | 0:10:44 | 0:10:20 | 0:09:58 | 0:09:37 | 0:09:18 | 0:09:00 | 0:08:43 | 4.8 | 0:08:27 | 0:08:12 | 0:07:58 | 0:07:44 | 0:07:31 | 4.8 | 7.7 |
15 | MPH | min/mi | 0% | 1% | 2% | 3% | 4% | 5% | 6% | 7% | 8% | 9% | 10% | 11% | 12% | 13% | 14% | 15% | MPH | ||
16 | 5.0 | 0:12:00 | 0:12:13 | 0:11:41 | 0:11:11 | 0:10:44 | 0:10:19 | 0:09:56 | 0:09:35 | 0:09:15 | 0:08:56 | 0:08:39 | 0:08:22 | 5.0 | 0:08:07 | 0:07:53 | 0:07:39 | 0:07:26 | 0:07:14 | 5.0 | 8.0 |
17 | 5.1 | 0:11:46 | 0:11:59 | 0:11:27 | 0:10:59 | 0:10:32 | 0:10:08 | 0:09:45 | 0:09:24 | 0:09:04 | 0:08:46 | 0:08:29 | 0:08:13 | 5.1 | 0:07:58 | 0:07:43 | 0:07:30 | 0:07:17 | 0:07:05 | 5.1 | 8.2 |
18 | 5.2 | 0:11:32 | 0:11:46 | 0:11:15 | 0:10:46 | 0:10:20 | 0:09:56 | 0:09:34 | 0:09:13 | 0:08:54 | 0:08:36 | 0:08:19 | 0:08:04 | 5.2 | 0:07:49 | 0:07:35 | 0:07:22 | 0:07:09 | 0:06:57 | 5.2 | 8.4 |
19 | 5.3 | 0:11:19 | 0:11:33 | 0:11:02 | 0:10:35 | 0:10:09 | 0:09:45 | 0:09:23 | 0:09:03 | 0:08:44 | 0:08:27 | 0:08:10 | 0:07:55 | 5.3 | 0:07:40 | 0:07:26 | 0:07:13 | 0:07:01 | 0:06:50 | 5.3 | 8.5 |
20 | 5.4 | 0:11:07 | 0:11:21 | 0:10:51 | 0:10:23 | 0:09:58 | 0:09:35 | 0:09:13 | 0:08:53 | 0:08:35 | 0:08:18 | 0:08:01 | 0:07:46 | 5.4 | 0:07:32 | 0:07:18 | 0:07:06 | 0:06:54 | 0:06:42 | 5.4 | 8.7 |
21 | 5.5 | 0:10:55 | 0:11:09 | 0:10:39 | 0:10:12 | 0:09:48 | 0:09:25 | 0:09:04 | 0:08:44 | 0:08:26 | 0:08:09 | 0:07:53 | 0:07:38 | 5.5 | 0:07:24 | 0:07:11 | 0:06:58 | 0:06:46 | 0:06:35 | 5.5 | 8.9 |
22 | 5.6 | 0:10:43 | 0:10:57 | 0:10:28 | 0:10:02 | 0:09:38 | 0:09:15 | 0:08:54 | 0:08:35 | 0:08:17 | 0:08:00 | 0:07:45 | 0:07:30 | 5.6 | 0:07:16 | 0:07:03 | 0:06:51 | 0:06:39 | 0:06:28 | 5.6 | 9.0 |
23 | 5.7 | 0:10:32 | 0:10:46 | 0:10:18 | 0:09:52 | 0:09:28 | 0:09:06 | 0:08:45 | 0:08:26 | 0:08:09 | 0:07:52 | 0:07:37 | 0:07:22 | 5.7 | 0:07:09 | 0:06:56 | 0:06:44 | 0:06:32 | 0:06:22 | 5.7 | 9.2 |
24 | 5.8 | 0:10:21 | 0:10:36 | 0:10:08 | 0:09:42 | 0:09:18 | 0:08:57 | 0:08:37 | 0:08:18 | 0:08:01 | 0:07:44 | 0:07:29 | 0:07:15 | 5.8 | 0:07:02 | 0:06:49 | 0:06:37 | 0:06:26 | 0:06:15 | 5.8 | 9.3 |
25 | 5.9 | 0:10:10 | 0:10:25 | 0:09:58 | 0:09:33 | 0:09:09 | 0:08:48 | 0:08:28 | 0:08:10 | 0:07:53 | 0:07:37 | 0:07:22 | 0:07:08 | 5.9 | 0:06:55 | 0:06:42 | 0:06:31 | 0:06:20 | 0:06:09 | 5.9 | 9.5 |
26 | 6.0 | 0:10:00 | 0:10:16 | 0:09:48 | 0:09:23 | 0:09:01 | 0:08:40 | 0:08:20 | 0:08:02 | 0:07:45 | 0:07:29 | 0:07:15 | 0:07:01 | 6.0 | 0:06:48 | 0:06:36 | 0:06:24 | 0:06:13 | 0:06:03 | 6.0 | 9.7 |
27 | 6.1 | 0:09:50 | 0:10:06 | 0:09:39 | 0:09:15 | 0:08:52 | 0:08:31 | 0:08:12 | 0:07:54 | 0:07:38 | 0:07:22 | 0:07:08 | 0:06:54 | 6.1 | 0:06:41 | 0:06:29 | 0:06:18 | 0:06:07 | 0:05:57 | 6.1 | 9.8 |
28 | 6.2 | 0:09:41 | 0:09:57 | 0:09:30 | 0:09:06 | 0:08:44 | 0:08:24 | 0:08:05 | 0:07:47 | 0:07:31 | 0:07:15 | 0:07:01 | 0:06:48 | 6.2 | 0:06:35 | 0:06:23 | 0:06:12 | 0:06:02 | 0:05:52 | 6.2 | 10.0 |
29 | 6.3 | 0:09:31 | 0:09:48 | 0:09:22 | 0:08:58 | 0:08:36 | 0:08:16 | 0:07:57 | 0:07:40 | 0:07:24 | 0:07:09 | 0:06:55 | 0:06:42 | 6.3 | 0:06:29 | 0:06:18 | 0:06:07 | 0:05:56 | 0:05:46 | 6.3 | 10.1 |
30 | 6.4 | 0:09:23 | 0:09:39 | 0:09:13 | 0:08:50 | 0:08:28 | 0:08:09 | 0:07:50 | 0:07:33 | 0:07:17 | 0:07:02 | 0:06:49 | 0:06:36 | 6.4 | 0:06:23 | 0:06:12 | 0:06:01 | 0:05:51 | 0:05:41 | 6.4 | 10.3 |
31 | 6.5 | 0:09:14 | 0:09:31 | 0:09:05 | 0:08:42 | 0:08:21 | 0:08:01 | 0:07:43 | 0:07:26 | 0:07:11 | 0:06:56 | 0:06:43 | 0:06:30 | 6.5 | 0:06:18 | 0:06:06 | 0:05:56 | 0:05:46 | 0:05:36 | 6.5 | 10.5 |
32 | 6.6 | 0:09:05 | 0:09:23 | 0:08:58 | 0:08:35 | 0:08:14 | 0:07:54 | 0:07:37 | 0:07:20 | 0:07:05 | 0:06:50 | 0:06:37 | 0:06:24 | 6.6 | 0:06:12 | 0:06:01 | 0:05:51 | 0:05:41 | 0:05:31 | 6.6 | 10.6 |
33 | 6.7 | 0:08:57 | 0:09:15 | 0:08:50 | 0:08:28 | 0:08:07 | 0:07:48 | 0:07:30 | 0:07:14 | 0:06:59 | 0:06:44 | 0:06:31 | 0:06:19 | 6.7 | 0:06:07 | 0:05:56 | 0:05:45 | 0:05:36 | 0:05:26 | 6.7 | 10.8 |
34 | 6.8 | 0:08:49 | 0:09:07 | 0:08:43 | 0:08:21 | 0:08:00 | 0:07:41 | 0:07:24 | 0:07:08 | 0:06:53 | 0:06:39 | 0:06:26 | 0:06:13 | 6.8 | 0:06:02 | 0:05:51 | 0:05:41 | 0:05:31 | 0:05:22 | 6.8 | 10.9 |
35 | 6.9 | 0:08:42 | 0:09:00 | 0:08:36 | 0:08:14 | 0:07:54 | 0:07:35 | 0:07:18 | 0:07:02 | 0:06:47 | 0:06:33 | 0:06:20 | 0:06:08 | 6.9 | 0:05:57 | 0:05:46 | 0:05:36 | 0:05:26 | 0:05:17 | 6.9 | 11.1 |
36 | 7.0 | 0:08:34 | 0:08:53 | 0:08:29 | 0:08:07 | 0:07:47 | 0:07:29 | 0:07:12 | 0:06:56 | 0:06:41 | 0:06:28 | 0:06:15 | 0:06:03 | 7.0 | 0:05:52 | 0:05:41 | 0:05:31 | 0:05:22 | 0:05:13 | 7.0 | 11.3 |
37 | 7.1 | 0:08:27 | 0:08:46 | 0:08:22 | 0:08:01 | 0:07:41 | 0:07:23 | 0:07:06 | 0:06:51 | 0:06:36 | 0:06:23 | 0:06:10 | 0:05:58 | 7.1 | 0:05:47 | 0:05:37 | 0:05:27 | 0:05:18 | 0:05:09 | 7.1 | 11.4 |
38 | 7.2 | 0:08:20 | 0:08:39 | 0:08:16 | 0:07:55 | 0:07:35 | 0:07:17 | 0:07:01 | 0:06:45 | 0:06:31 | 0:06:18 | 0:06:05 | 0:05:53 | 7.2 | 0:05:43 | 0:05:32 | 0:05:23 | 0:05:13 | 0:05:05 | 7.2 | 11.6 |
39 | 7.3 | 0:08:13 | 0:08:32 | 0:08:09 | 0:07:48 | 0:07:29 | 0:07:12 | 0:06:55 | 0:06:40 | 0:06:26 | 0:06:13 | 0:06:00 | 0:05:49 | 7.3 | 0:05:38 | 0:05:28 | 0:05:18 | 0:05:09 | 0:05:01 | 7.3 | 11.7 |
40 | 7.4 | 0:08:06 | 0:08:26 | 0:08:03 | 0:07:43 | 0:07:24 | 0:07:06 | 0:06:50 | 0:06:35 | 0:06:21 | 0:06:08 | 0:05:56 | 0:05:44 | 7.4 | 0:05:34 | 0:05:24 | 0:05:14 | 0:05:05 | 0:04:57 | 7.4 | 11.9 |
41 | 7.5 | 0:08:00 | 0:08:20 | 0:07:57 | 0:07:37 | 0:07:18 | 0:07:01 | 0:06:45 | 0:06:30 | 0:06:16 | 0:06:03 | 0:05:51 | 0:05:40 | 7.5 | 0:05:30 | 0:05:20 | 0:05:10 | 0:05:01 | 0:04:53 | 7.5 | 12.1 |
42 | 7.6 | 0:07:54 | 0:08:14 | 0:07:52 | 0:07:31 | 0:07:13 | 0:06:56 | 0:06:40 | 0:06:25 | 0:06:12 | 0:05:59 | 0:05:47 | 0:05:36 | 7.6 | 0:05:25 | 0:05:16 | 0:05:06 | 0:04:58 | 0:04:49 | 7.6 | 12.2 |
43 | 7.7 | 0:07:48 | 0:08:08 | 0:07:46 | 0:07:26 | 0:07:08 | 0:06:51 | 0:06:35 | 0:06:21 | 0:06:07 | 0:05:54 | 0:05:43 | 0:05:32 | 7.7 | 0:05:21 | 0:05:12 | 0:05:03 | 0:04:54 | 0:04:46 | 7.7 | 12.4 |
44 | 7.8 | 0:07:42 | 0:08:02 | 0:07:40 | 0:07:21 | 0:07:02 | 0:06:46 | 0:06:30 | 0:06:16 | 0:06:03 | 0:05:50 | 0:05:39 | 0:05:28 | 7.8 | 0:05:18 | 0:05:08 | 0:04:59 | 0:04:50 | 0:04:42 | 7.8 | 12.6 |
45 | 7.9 | 0:07:36 | 0:07:57 | 0:07:35 | 0:07:16 | 0:06:58 | 0:06:41 | 0:06:26 | 0:06:12 | 0:05:58 | 0:05:46 | 0:05:35 | 0:05:24 | 7.9 | 0:05:14 | 0:05:04 | 0:04:55 | 0:04:47 | 0:04:39 | 7.9 | 12.7 |
46 | 8.0 | 0:07:30 | 0:07:51 | 0:07:30 | 0:07:11 | 0:06:53 | 0:06:36 | 0:06:21 | 0:06:07 | 0:05:54 | 0:05:42 | 0:05:31 | 0:05:20 | 8.0 | 0:05:10 | 0:05:01 | 0:04:52 | 0:04:44 | 0:04:36 | 8.0 | 12.9 |
47 | 8.1 | 0:07:24 | 0:07:46 | 0:07:25 | 0:07:06 | 0:06:48 | 0:06:32 | 0:06:17 | 0:06:03 | 0:05:50 | 0:05:38 | 0:05:27 | 0:05:16 | 8.1 | 0:05:06 | 0:04:57 | 0:04:48 | 0:04:40 | 0:04:32 | 8.1 | 13.0 |
48 | 8.2 | 0:07:19 | 0:07:41 | 0:07:20 | 0:07:01 | 0:06:44 | 0:06:27 | 0:06:13 | 0:05:59 | 0:05:46 | 0:05:34 | 0:05:23 | 0:05:13 | 8.2 | 0:05:03 | 0:04:54 | 0:04:45 | 0:04:37 | 0:04:29 | 8.2 | 13.2 |
49 | 8.3 | 0:07:14 | 0:07:36 | 0:07:15 | 0:06:56 | 0:06:39 | 0:06:23 | 0:06:09 | 0:05:55 | 0:05:42 | 0:05:31 | 0:05:20 | 0:05:09 | 8.3 | 0:05:00 | 0:04:50 | 0:04:42 | 0:04:34 | 0:04:26 | 8.3 | 13.4 |
50 | 8.4 | 0:07:09 | 0:07:31 | 0:07:10 | 0:06:52 | 0:06:35 | 0:06:19 | 0:06:05 | 0:05:51 | 0:05:39 | 0:05:27 | 0:05:16 | 0:05:06 | 8.4 | 0:04:56 | 0:04:47 | 0:04:39 | 0:04:31 | 0:04:23 | 8.4 | 13.5 |
51 | 8.5 | 0:07:04 | 0:07:26 | 0:07:06 | 0:06:47 | 0:06:31 | 0:06:15 | 0:06:01 | 0:05:47 | 0:05:35 | 0:05:23 | 0:05:13 | 0:05:02 | 8.5 | 0:04:53 | 0:04:44 | 0:04:36 | 0:04:28 | 0:04:20 | 8.5 | 13.7 |
52 | 8.6 | 0:06:59 | 0:07:21 | 0:07:01 | 0:06:43 | 0:06:26 | 0:06:11 | 0:05:57 | 0:05:44 | 0:05:31 | 0:05:20 | 0:05:09 | 0:04:59 | 8.6 | 0:04:50 | 0:04:41 | 0:04:33 | 0:04:25 | 0:04:17 | 8.6 | 13.8 |
53 | 8.7 | 0:06:54 | 0:07:17 | 0:06:57 | 0:06:39 | 0:06:22 | 0:06:07 | 0:05:53 | 0:05:40 | 0:05:28 | 0:05:17 | 0:05:06 | 0:04:56 | 8.7 | 0:04:47 | 0:04:38 | 0:04:30 | 0:04:22 | 0:04:15 | 8.7 | 14.0 |
54 | 8.8 | 0:06:49 | 0:07:13 | 0:06:53 | 0:06:35 | 0:06:19 | 0:06:03 | 0:05:49 | 0:05:36 | 0:05:24 | 0:05:13 | 0:05:03 | 0:04:53 | 8.8 | 0:04:44 | 0:04:35 | 0:04:27 | 0:04:19 | 0:04:12 | 8.8 | 14.2 |
55 | 8.9 | 0:06:44 | 0:07:08 | 0:06:49 | 0:06:31 | 0:06:15 | 0:06:00 | 0:05:46 | 0:05:33 | 0:05:21 | 0:05:10 | 0:05:00 | 0:04:50 | 8.9 | 0:04:41 | 0:04:32 | 0:04:24 | 0:04:17 | 0:04:09 | 8.9 | 14.3 |
56 | 9.0 | 0:06:40 | 0:07:04 | 0:06:45 | 0:06:27 | 0:06:11 | 0:05:56 | 0:05:42 | 0:05:30 | 0:05:18 | 0:05:07 | 0:04:57 | 0:04:47 | 9.0 | 0:04:38 | 0:04:29 | 0:04:21 | 0:04:14 | 0:04:07 | 9.0 | 14.5 |
57 | 9.1 | 0:06:36 | 0:07:00 | 0:06:41 | 0:06:23 | 0:06:07 | 0:05:53 | 0:05:39 | 0:05:26 | 0:05:15 | 0:05:04 | 0:04:54 | 0:04:44 | 9.1 | 0:04:35 | 0:04:27 | 0:04:19 | 0:04:11 | 0:04:04 | 9.1 | 14.6 |
58 | 9.2 | 0:06:31 | 0:06:56 | 0:06:37 | 0:06:20 | 0:06:04 | 0:05:49 | 0:05:36 | 0:05:23 | 0:05:12 | 0:05:01 | 0:04:51 | 0:04:41 | 9.2 | 0:04:32 | 0:04:24 | 0:04:16 | 0:04:09 | 0:04:02 | 9.2 | 14.8 |
59 | 9.3 | 0:06:27 | 0:06:52 | 0:06:33 | 0:06:16 | 0:06:00 | 0:05:46 | 0:05:32 | 0:05:20 | 0:05:09 | 0:04:58 | 0:04:48 | 0:04:38 | 9.3 | 0:04:30 | 0:04:21 | 0:04:14 | 0:04:06 | 0:03:59 | 9.3 | 15.0 |
60 | 9.4 | 0:06:23 | 0:06:48 | 0:06:30 | 0:06:12 | 0:05:57 | 0:05:42 | 0:05:29 | 0:05:17 | 0:05:06 | 0:04:55 | 0:04:45 | 0:04:36 | 9.4 | 0:04:27 | 0:04:19 | 0:04:11 | 0:04:04 | 0:03:57 | 9.4 | 15.1 |
61 | 9.5 | 0:06:19 | 0:06:45 | 0:06:26 | 0:06:09 | 0:05:54 | 0:05:39 | 0:05:26 | 0:05:14 | 0:05:03 | 0:04:52 | 0:04:42 | 0:04:33 | 9.5 | 0:04:24 | 0:04:16 | 0:04:09 | 0:04:02 | 0:03:55 | 9.5 | 15.3 |
62 | 9.6 | 0:06:15 | 0:06:41 | 0:06:22 | 0:06:06 | 0:05:50 | 0:05:36 | 0:05:23 | 0:05:11 | 0:05:00 | 0:04:49 | 0:04:40 | 0:04:31 | 9.6 | 0:04:22 | 0:04:14 | 0:04:06 | 0:03:59 | 0:03:52 | 9.6 | 15.4 |
63 | 9.7 | 0:06:11 | 0:06:37 | 0:06:19 | 0:06:02 | 0:05:47 | 0:05:33 | 0:05:20 | 0:05:08 | 0:04:57 | 0:04:47 | 0:04:37 | 0:04:28 | 9.7 | 0:04:20 | 0:04:12 | 0:04:04 | 0:03:57 | 0:03:50 | 9.7 | 15.6 |
64 | 9.8 | 0:06:07 | 0:06:34 | 0:06:16 | 0:05:59 | 0:05:44 | 0:05:30 | 0:05:17 | 0:05:05 | 0:04:54 | 0:04:44 | 0:04:34 | 0:04:26 | 9.8 | 0:04:17 | 0:04:09 | 0:04:02 | 0:03:55 | 0:03:48 | 9.8 | 15.8 |
65 | 9.9 | 0:06:04 | 0:06:30 | 0:06:12 | 0:05:56 | 0:05:41 | 0:05:27 | 0:05:14 | 0:05:03 | 0:04:52 | 0:04:42 | 0:04:32 | 0:04:23 | 9.9 | 0:04:15 | 0:04:07 | 0:04:00 | 0:03:53 | 0:03:46 | 9.9 | 15.9 |
66 | 10.0 | 0:06:00 | 0:06:27 | 0:06:09 | 0:05:53 | 0:05:38 | 0:05:24 | 0:05:12 | 0:05:00 | 0:04:49 | 0:04:39 | 0:04:30 | 0:04:21 | 10.0 | 0:04:12 | 0:04:05 | 0:03:57 | 0:03:50 | 0:03:44 | 10.0 | 16.1 |
67 | MPH | min/mi | 0% | 1% | 2% | 3% | 4% | 5% | 6% | 7% | 8% | 9% | 10% | 11% | 12% | 13% | 14% | 15% | MPH | ||
68 | 10.2 | 0:05:53 | 0:06:21 | 0:06:03 | 0:05:47 | 0:05:32 | 0:05:19 | 0:05:06 | 0:04:55 | 0:04:44 | 0:04:34 | 0:04:25 | 0:04:16 | 10.2 | 0:04:08 | 0:04:00 | 0:03:53 | 0:03:46 | 0:03:40 | 10.2 | |
69 | 10.4 | 0:05:46 | 0:06:15 | 0:05:57 | 0:05:41 | 0:05:27 | 0:05:13 | 0:05:01 | 0:04:50 | 0:04:39 | 0:04:30 | 0:04:20 | 0:04:12 | 10.4 | 0:04:04 | 0:03:56 | 0:03:49 | 0:03:42 | 0:03:36 | 10.4 | |
70 | 10.6 | 0:05:40 | 0:06:09 | 0:05:51 | 0:05:36 | 0:05:22 | 0:05:08 | 0:04:56 | 0:04:45 | 0:04:35 | 0:04:25 | 0:04:16 | 0:04:08 | 10.6 | 0:04:00 | 0:03:52 | 0:03:45 | 0:03:39 | 0:03:32 | 10.6 | |
71 | 10.8 | 0:05:33 | 0:06:03 | 0:05:46 | 0:05:31 | 0:05:16 | 0:05:03 | 0:04:52 | 0:04:41 | 0:04:30 | 0:04:21 | 0:04:12 | 0:04:04 | 10.8 | 0:03:56 | 0:03:48 | 0:03:41 | 0:03:35 | 0:03:29 | 10.8 | |
72 | 11.0 | 0:05:27 | 0:05:58 | 0:05:41 | 0:05:26 | 0:05:12 | 0:04:59 | 0:04:47 | 0:04:36 | 0:04:26 | 0:04:17 | 0:04:08 | 0:04:00 | 11.0 | 0:03:52 | 0:03:45 | 0:03:38 | 0:03:32 | 0:03:25 | 11.0 | |
73 | 11.2 | 0:05:21 | 0:05:52 | 0:05:36 | 0:05:21 | 0:05:07 | 0:04:54 | 0:04:43 | 0:04:32 | 0:04:22 | 0:04:13 | 0:04:04 | 0:03:56 | 11.2 | 0:03:48 | 0:03:41 | 0:03:34 | 0:03:28 | 0:03:22 | 11.2 | |
74 | 11.4 | 0:05:16 | 0:05:47 | 0:05:31 | 0:05:16 | 0:05:02 | 0:04:50 | 0:04:38 | 0:04:28 | 0:04:18 | 0:04:09 | 0:04:00 | 0:03:52 | 11.4 | 0:03:45 | 0:03:38 | 0:03:31 | 0:03:25 | 0:03:19 | 11.4 | |
75 | 11.6 | 0:05:10 | 0:05:43 | 0:05:26 | 0:05:12 | 0:04:58 | 0:04:46 | 0:04:34 | 0:04:24 | 0:04:14 | 0:04:05 | 0:03:57 | 0:03:49 | 11.6 | 0:03:41 | 0:03:34 | 0:03:28 | 0:03:22 | 0:03:16 | 11.6 | |
76 | 11.8 | 0:05:05 | 0:05:38 | 0:05:22 | 0:05:07 | 0:04:54 | 0:04:42 | 0:04:31 | 0:04:20 | 0:04:11 | 0:04:02 | 0:03:53 | 0:03:46 | 11.8 | 0:03:38 | 0:03:31 | 0:03:25 | 0:03:19 | 0:03:13 | 11.8 | |
77 | 12.0 | 0:05:00 | 0:05:34 | 0:05:18 | 0:05:03 | 0:04:50 | 0:04:38 | 0:04:27 | 0:04:17 | 0:04:07 | 0:03:58 | 0:03:50 | 0:03:42 | 12.0 | 0:03:35 | 0:03:28 | 0:03:22 | 0:03:16 | 0:03:10 | 12.0 | |
78 | |||||||||||||||||||||
79 | Treadmill Incline Pace Conversion Chart : Copyright 2014 Ronald H Nicholson, Jr - http://www.nicholson.com/rhn/ | ||||||||||||||||||||
80 | Uses American College of Sports Medicine metabolic equations for gross VO2 to estimate equivalent running paces. | ||||||||||||||||||||
81 | Uses data from an NIH paper for incline adjustment: http://www.ncbi.nlm.nih.gov/pubmed/8887211 | ||||||||||||||||||||
82 | "time = 60/((((0.2*mpm+0.9*mpm*(asin(incline)-(0.01*mpm*mpm/46225))+3.5)-3.5)*5)*60/1609)/1440" |